Monday - Swim 200s (3000 yd)
Tuesday - Bike Hill Climb (70 min), Strength (45 min)
Wednesday - Swim Sprints (2800 yd), Yoga (25 min)
Thursday - Bike VO2 max intervals (90 min), Recovery Run (5 miles)
Friday - Swim Drills (2600 yd), Yoga (25 min)
Saturday - Endurance Bike (30 miles), Core (30 min)
Sunday - Bike Warm Up Intervals (30 min), Run 10k Step-Ups
It took a lot of mental toughness to get through that run today with respectable splits. This week, I'm reminded of just how exhausted my body can feel after some quality training. A few more quality workouts over the next few days, and then it's taper time for next weekend's triathlon.
|Balsamic drizzled chopped salad with tofu|
Cinnamon roasted carrots
|Homemade gazpacho (full of fresh farmer's market veggies)|
Grilled brie and apple sandwich on cranberry walnut bread
|Post-run protein berry smoothie for dinner|
|Tuna salad, crackers, roasted zucchini, figs, and cherries|
|Chopped salad and grapes|
|Maryland crab cake, zucchini, and roasted butternut squash|
Yet again, the weekend is seemingly coming to an end rather quickly. I'm off to savor Sunday afternoon with some relaxation, reading, and possibly a nap on the couch.
Did you accomplish all of your workout plans for the week?
Anyone else opting for cold refreshing meals over baking?